Our seated workouts feature fat burning chair aerobics, weight lifting while you sit and relaxing chair yoga.
Burn calories, tone muscles, and improve balance and flexibility with our low impact chair workout!
Sitting down for exercise is ideal for those who are overweight, out of shape, looking for a fitness alternative providing “no excuses".
Everyone can benefit from exercise, but health club workouts and strenuous exercise programs aren't for everyone! Chair Dancing® encourages health and fitness for active people or those whose physical condition, restricted mobility, or age, limits their participation in conventional forms of exercise.
Many of our customers do our chair workout to help them with:
Health Education, weight loss and rehabilitation programs including American Diabetes, Heart and Lung Associations and esteemed medical centers including Kaiser Permanente, The Mayo Clinic, and Scripps Clinic suggest seated exercise for health.