Everyone can benefit from exercise, but health club workouts and strenuous exercise videos aren't for everyone! Chair Dancing® encourages health and fitness for active people or those whose physical condition, restricted mobility, or age, limits their participation in conventional forms of exercise.

• Unique as a seated exercise program that improves muscle tone, flexibility, and cardiovascular endurance.
• Fun and fitness of dance exercise incorporated in a medically sound,  no impact aerobic format.
• Convenient, can be done any place, in any shoes and clothing, on any floor surface, and in a limited amount of space.

• Beneficial to people at all fitness levels as a practical alternative to  conventional exercise