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Chair Dancing® Fitness presents Simply Stretch

$19.95
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Product Description

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Simply Stretch DVD
Enter a tranquil setting and experience gentle stretching and focused relaxation to beautiful music.  Feel refreshed, rejuvenated and re-focused.

  • Increase mobility
  • Loosens & limbers stiff joints
  • Stimulates circulation
  • Aligns & improves posture
  • Develops balance & coordination

10 segments focus on specific muscle groups including:

  • releasing tension in your neck and shoulders
  • engaging your core muscles and relaxing your lower back
  • promoting flexibility in your legs, hips, calves, and feet.

 

  •  Subtitled for the Deaf and Hard of Hearing
  • All Regional Coded for International Use
  • Subtitled in Spanish
  • Filmed in HD

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Chair Dancing Fitness presenta Simply Stretch – Español, ejercicios de estiramiento que te harán sentir revitalizada, rejuvenecida y re-enfocada.

Entra en un ambiente tranquilo y experimenta el estiramiento suave y el relajamiento enfocado, todo puesto a una bella música de fondo. Te vas a sentir revitalizada, rejuvenecida y re-enfocada.

  • Aumenta la movilidad
  • Relaja y le da agilidad a las coyunturas rígidas
  • Estimula la circulación
  • Alinea y mejora la postura
  • Desarrolla el equilibrio y la coordinación

 

10 segmentos se enfocan  en grupos específicos de músculos, incluyendo:

  • Relajando la tensión en tu cuello y hombros
  • Activando los músculos de su centro y relajando la baja espalda
  • Promoviendo la flexibilidad in tus piernas, caderas pantorrillas, y pies.

 

Product Reviews

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  1. Simply Stretch is the Best! 4 Star Review

    Posted by on 24th Jul 2021

    Enjoyed the exercise routine.

  2. Get started, never give up! 5 Star Review

    Posted by on 25th Apr 2021

    I started 10 days ago. I have never given up. I won't give up. Jodi told me it will take along time. I love the DVD but because of my condition it may take me a long time. I'm talking months, maybe a year. My goal is someday not having to use my walker. Thanks Jodi for all your support.

  3. The Simply Stretch DVD is superb! The DVD is truly refreshing. I feel so good after doing it! 5 Star Review

    Posted by on 11th Jan 2018

    The Simply Stretch DVD is superb! The DVD is truly refreshing. I feel so good after doing the stretches. If you do the 20 Minute Quiet Relaxation portion at the end of the Simply Stretch DVD, you are in for a real "health treat". Jodi Stolove uses phrases and words that simply guide you into "stress reduction," and you end up with that calm feeling that we all need. Jodi is not only great with direction, but she is poetic as well. She says things like: Imagine that you have a heavy bracelet on your wrist, or you are playing in a pool of water, and just circle your wrist (not exact quote). She tells us to raise our arm and pretend we are reaching for something we really, really want (not exact quote). I love that! She is amazing with words and phrases that keep you in the moment, instead of telling yourself you want to stop the DVD and go do something else.

  4. My Nighttime Leg Cramps are Gone and I Can Sleep, Thank You! 5 Star Review

    Posted by on 25th Feb 2012

    I have been plagued with nighttime leg cramps for all of my adult life. I have tried everything, including prescription drugs. The only consistent relief I got was when I was able to spend time in the swimming pool. However, since I live in New Jersey, my pool season is only 3-4 months. Since I have been working out with your "Simply Stretch" DVD the leg cramps have stopped. I am now able to get a good night's sleep. Thank you for producing the new DVD.

  5. We Love Jodi 5 Star Review

    Posted by on 19th Sep 2011

    Simply Stretch is Simply Wonderful.

  6. Everyone Loves all of Jodi's New DVDs 5 Star Review

    Posted by on 25th Aug 2011

    The 3 DVD's cover stretching and flexibility, bone density, and cardio totally. They are magnificent. With the 4 groups that I teach, no one had anything bad to say. All loved them and feel good effects from all 3 DVD"s. I can't thank you enough for your help.




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