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Choose Your Workout

Aerobic Chair Workout - Chair Dancing® International Inc.       Strength and Toning Chair Workout - Chair Dancing Fitness® International Inc.       Stretching, Flexibility, and Relaxation Chair Workout - Chair Dancing® International Inc.



 Sit or Stand


Express Toning

Latin, Soul, and Rock 'n Roll


On Your Seat Or On Your Feet!






No more excuses!  Sit or Stand for a complete workout. Our goal is to give the opportunity to people with psychological resistance or physical limitations an easy and efficient way to accomplish life changing healthful exercise. 

Our chair workouts are ideal for those with a bum knee, a twinge of arthritis, or for those who simply want to workout at home when the weather demands indoor exercise, or take an energizer break in their office. Whether you wish to burn calories by getting your heart rate up, strengthen and tone specific muscles, or stretch and relax, Chair Dancing® Fitness chair exercise programs make exercise convenient from any chair anywhere, in any clothing, and even barefoot!” - Jodi Stolove, Chair Dancing® Fitness

Everyone can benefit from chair exercise when health club workouts are too strenuous and low impact exercise is required.  Chair Dancing® Fitness chair workouts encourage health and fitness for active people who want a desk workout; those who want to lose weight with chair workouts to tone up; or for those recuperating from injury or surgery. Sit or Stand for a Total Body Aerobic or Toning Workout!

Many of our customers do our chair workout or chair exercises to help them with:

*Disclaimer- This disclaimer states there is no guarantee of specific results and each person results may vary.

Health Education, weight loss and rehabilitation programs including American Diabetes, Heart and Lung Associations and esteemed medical centers including Kaiser Permanente, The Mayo Clinic, and Scripps Clinic suggest seated exercise for health.dChair Dancing Fitness, Sit Down & Tone Up, Express Toning

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