Diabetes

Can you believe that 26 million Americans have type 1 or 2 diabetes?

The numbers are astronomical, but is you are one of those 26 million - there is something you can do!

Exercise is such good medicine.  It lowers blood sugar levels and it helps prevent heart damage and depression.

Any activity helps, so get up and move your body!

To really see changes, the American Diabetes Association recommends 30 minutes of moderate activity 5 times a week.

Chair Dancing Fitness is a great way to get started on a new exercise routine!

Try our aerobic videos (about 45 minutes including warm up and cool down) and start your lowering your risk today.