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This Audio program is intended for use in conjunction with DVD/Video or classroom instruction. Custom CD version, audio only
FEATURING:
- a Country Western Chair Dance
- a Brazilian Samba
- a Polka
- a Caribbean Calypso
- a Viennese Waltz
- an Argentinean Tango
and much more!! Chair Dancing® is a fun and convenient way to get aerobic exercise, tone muscles, improve flexibility and burn calories. Three exercise levels show you how to adapt the program to your current fitness ability. You'll continue to be challenged as your endurance improves. When you exercise the Chair Dancing® way, you'll enjoy aerobic fitness like never before!
Posted by Donna on 18th Jul 2020
This is a wonderful alternative for instructors who can't play the DVD for their audience. Jodi Stolove is absolutely the best chair aerobics instructor - her style is simple and fun. Just right for any audience. Music is wonderful and just right beat for the exercises.