Chair Dancing® Fitness presents Simply Stretch Custom Audio CD

This Audio program is intended for use in conjunction with DVD/Video or classroom instruction.

Simply Stretch 

Enter a tranquil setting and experience gentle stretching and focused relaxation to beautiful music.  Feel refreshed, rejuvenated and re-focused.

• Increase mobility
• Loosens & limbers stiff joints
• Stimulates circulation
• Aligns & improves posture
• Develops balance & coordination

10 segments focus on specific muscle groups including:

• releasing tension in your neck and shoulders
• engaging your core muscles and relaxing your lower back
• promoting flexibility in your legs, hips, calves, and feet.