Chair Dancing® Fitness presents Sit Down & Tone Up Encore! on Custom Audio CD

Sit Down & Tone Up Encore!  Whatever your fitness level, you will experience noticeable results from this convenient and balanced exercise routine. Firm your major muscle groups inspired by motivating music. Expert personal training tips will remind you to use proper form and alignment.

Firm Your Legs & Flatten Your Stomach.  Designed to Target & strengthen specific muscle groups Increase your core stability Gain functional fitness

Strength training stimulates bone growth, improves posture, decreases body fat, and improves balance and mobility. With this program, you'll strengthen, tone and shape your arm, shoulder and back muscles, all while comfortably seated on your chair. Leg and abdominal exercises, followed by gentle stretching, complete this 20 minute workout to delightful music. All fitness levels will experience noticeable results from this convenient, motivating, and balanced exercise routine.

•  Subtitled for the Deaf and Hard of Hearing
• All Regional Coded for International Use
• Subtitled in Spanish
• Filmed in HD