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Chair Dancing Fitness Presents Life's A Celebration   $19.95

Seated Aerobics to Timeless Party Music!

*Surf's Up * Funky Fun * The Mambo * Chair Hustle * Chair Macarena * and 5 more Classic Party Songs!

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Sit Down & Tone Up Encore!  $14.95 

Sit Down & Tone Up Encore! Strength training stimulates bone growth, improves posture, decreases body fat, and improves balance and mobility.

 

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Chair Dancing Fitness Presents Simply Stretch  $19.95

Enter a tranquil setting and experience gentle stretching and focused relaxation to beautiful music. Feel refreshed, rejuvenated and re-focused. 
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Chair Dancing Fitness Presents Chair Yoga  $19.95

Benefit from our adaptation of this wonderful ancient practice at any stage in life by using stretching and strengthening exercises, techniques for breathing, relaxation and self massage.
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Chair Dancing® Fitness Greatest Hits  $14.95

Whether you have 5 minutes or 50 minutes, the menu of fitness routines can be customized to fit your wellness needs.  Greatest Hits Offers:*Classroom Workouts  *Work Place Wellness Programs  *Senior Center and Assisted Living Group Activities     Rhythmic Exercise:  *Stimulates Circulation  *Boosts the Brain's Ability for Critical Thinking and Memory Retention  *Improves Mental and Physical Health

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Programs Available with Spanish Subtitles
Chair Dancing Fitness Presents Life's A Celebration - Spanish   $19.95

Chair Dancing Fitness presenta Life's a Celebration – Español, ¡una rutina de ejercicios que te da muy buenos consejos acompañados de música muy divertida!

Consejos expertos personales de entrenamiento te recordará usar la forma y el alineamiento apropiados.

*Surf's Up * Funky Fun * The Mambo * Chair Hustle * Chair Macarena * ¡y 5 más Canciones de Fiesta Clásicas!

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Chair Dancing Fitness Presents Simply Stretch - Spanish    $19.95

Chair Dancing Fitness presenta Simply Stretch – Español, ejercicios de estiramiento que te harán sentir revitalizada, rejuvenecida y re-enfocada.

Entra en un ambiente tranquilo y experimenta el estiramiento suave y el relajamiento enfocado, todo puesto a una bella música de fondo. Te vas a sentir revitalizada, rejuvenecida y re-enfocada.

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Sit Down & Tone Up Encore! - Spanish   $14.95

Chair Dancing Fitness presenta Sit Down & Tone Up Encore! – Español, ¡un magnífico programa que te permite tonificar tu cuerpo sentada en tu silla! 

El fortalecimiento muscular estimula el crecimiento de los huesos, mejora la postura, disminuye la grasa del cuerpo, y mejora el equilibrio y la movilidad.

 

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