Caller of the Week- Pelvic Tilt Changes Posture & Relieves Back Pain!

Each week I speak with someone with a wonderful story to share. The caller usually begins with a "Thank You" and the call ends with me sharing a "bigger" THANK YOU to the caller for their amazing inspiration to me.

This week I spoke with a woman who sits at her desk and works on her computer too much. Her back gets sore and she finds her posture is slumped over.

I suggested she do the pelvic tilt exercises as shown above. I believe it is the best exercise we can do for our body. As we strengthen our abdominal muscles our posture changes. We look and feel different.

In fact, the quickest way to look 5 years younger and to look like you lost 5 pounds is to change your posture. Get started today and let me know how you are doing.

Thank you for calling with your story. My customers inspire me and each other as they journey towards better health...