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Did you know that 1 in 4 Americans are pre-diabetic!?!?

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Did you know that 1 in 4 Americans are pre-diabetic!?!? The American Diabetes Association says that without significant adjustments to eating and exercise routines, that condition will progress into diabetes. Exercise can greatly reduce the risk of diabetes. Chair Dancing is for EVERYONE! Its an effective work out thats fun and will leave you feeling great. Take a step in the right direction and exercise today.



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