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Posted on 12th Jan 2014
Did you know that exercise is one of the best things you can do for your body? It reduces the risk of disease and sickness and makes you look and feel great.
I just read a really interesting article on exercise and healthy eating from USA Today. Check it out for some great tips!
http://www.usatoday.com/story/news/nation/2013/12/29/exercise-health-new-year/4042055/