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- Exercise is good for your body AND your brain!
Exercise is good for your body AND your brain!
Posted on 5th Sep 2013
I recently read a great article that said aerobic exercise can actually reduce brain loss and keep cognitive abilities sharp as we age! It will also cut your risk of Alzheimer’s and general dementia by 50%. All of this thanks to the increased blood flow to your brain while performing aerobic exercise. It’s never too late to start, exercise for your brain today and everyday!
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