Exercise Lubricates joints, keeping them supple and healthy!

The Mayo Clinic, along with many medical advisors, promote gentle forms of exercise for muscle and joint health. Range-of-motion exercises, strengthening exercises and aerobic exercises all contribute to overall health including healthy joints, a recent article states.

Keep your joints supple, by by lubricating them with exercise. Movement actually creates fluid so joints can move smoothly. Please try the following gentle moves from our Simply Stretch DVD

We would love to hear how you feel after 2 minutes of "lubricating your joints!" Write us at customerservice@chairdancing.com