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- Music Makes You Move!
Music Makes You Move!
Posted on 19th Sep 2013
I just read a study that confirms what I have always believed! Choosing music that motivates you will make it easier and more enjoyable to exercise. When I am putting together a new program, I always start with music first! I let it inspire me and the moves follow!
Enjoy this funky, fun example of my sense of rhythm and flavor:
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