Positive Aging!

Support your body, keep it active! Let it age, but age positively!

One of the best, ways to look and feel younger is to exercise and stretch on a regular basis. There are many stretches that you can easily do every day to help keep good posture, a straight spine, and improved range of motion. Together these will help you to age positively! Try: Chest opener over a stability ball, seated hip opener, spinal twist while lying down, and quad stretch against a wall. Email customerservice@chairdancing.com for more details on these stretches!