Brain Power

Exercise can help keep your mind sharp and prevent memory loss. 

Weight Training is easy to squeeze into your day!  Leave a resistance band and some light weights by the couch.  

30 minutes, twice a week is all you need!!! Thats just 2 tv shows!

What are you waiting for!?!?! Get Moving!

Chair Dancing® Fitness presents Sit Down and Tone Up Encore will show you the moves you need to get started on your weight training journey.  Its easier than you might think, and even beginners can do it.  No fancy gym membership or personal trainer required.  

Want more? Read A Lift to Brain Power, by Gretchen Reynolds from the New York Times. She wrote a great article about a recent scientific study.