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- Jiggle as we age? No way I say!
Jiggle as we age? No way I say!
Posted by Jodi Stolove on 19th Jan 2016
According to the American Journal of Medicine between age 50 and 70, sedentary people lose 30% of their muscle strength! No Way! Add 1 hour strength training to your weekly exercise program and add muscle! It is worth it because YOU are! Spend a few minutes each day with one of our Sit Down & Tone Up seated weight lifting programs for noticeable results!
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