New Mom or Dad? Give your child the gift of lifelong exercise... Dance with them.

Being a new parent can be a juggling act, and finding alone time for exercise is next to impossible. I saw a stroller walking group the other day, suddenly my mind flashed back to when I was a new parent. I joyfully incorporated exercise into my life as a new mom with my baby - We Chair Danced! 

We had a great time. She laughed, I enjoyed the bonding time with her as much as I did toning my arms. core, and legs!

My wish for today is sharing the gift of exercise with a loved one, especially a child. Setting children up for a lifelong health through exercise is the best gift they can receive.

Dance, Move, Laugh, Love.