Quick Workout Anytime Anywhere... Even while you heat up your cup of coffee?

Set yourself up to win.

Begin making exercise a part of your life by setting small, attainable exercise goals. A goal such as, "1 hour of exercise first thing everyday" is too big of a goal. It is unrealistic and unattainable and therefore, self-defeating. Set smaller goals.

It is always better to exceed your goal and set yourself up to win, than to fall short of your goal and set yourself up to fail.

Want to try my goal? Every time I use the microwave I do pushups against the counter edge.