null
  Loading... Please wait...

Jodi's Blog - Chair Dancing Fitness

Exercise to Energize, Invigorate, Boost Your Brain Power and Perk Up Your Mood

Short on Time? Exercise to Energize, Invigorate, Boost Your Brain Power and Perk Up Your MoodSelf Love = Self Care

Read More »


Necessity is the Mother to Invention!

#TBT to when I broke my foot and began teaching my dance classes from my chair instead of standing! And so was born Chair Dancing Fitness! #chairdancing #chairdancingfitness #fitspo#throwbackthursdaySenior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair Fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior Chair fitness, , Obesity exercise, Exercise at home, [...]

Read More »


Stay Youthful at Any Age with Strength Training to Firm and Tone Your Muscles

Youthful at Any Age with Strength Training to Firm and Tone Your MusclesI love the Jodi Stolove toning workouts.  I’m in my 60’s so I find I’m getting a decent workout without hurting myself. I like the option of standing in this one too. I would recommend this for any age for muscle toning.Senior wellness, [...]

Read More »


The choices we make affect who we are and how we live

Staying strong physically and psychologically is a decision and daily effort. The choices we make affect who we are and how we live. Make great choices today! And as I always recommend take time for YOU! Enjoy EXERCISE and feeling your strength and competence. Self Love = Self CareSenior wellness, Age in place fitness, Anti-Aging [...]

Read More »


5 Ways Changing Your Posture and Increasing Your Core Strength Will Improve Your Life and Boost Your Happiness!

Improve mood: Not only can standing and sitting with good posture make you feel more confident and powerful, it can also boost your happiness.5 Ways Changing Your Posture And Increasing Your Core Strength Will Improve Your Life!One of my favorite topics, POSTURE, will improve your exercise habits and your daily living.Here are 5 ways posture [...]

Read More »


Be A Thermostat! Then You Can Set The Temperature!

Oh yes! My favorite way of saying this is, "are you a thermometer or a thermostat?" Get it?Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair Fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior Chair fitness, , Obesity exercise, Exercise at home, Strong At Sixty ExerciseWeight loss exercise at home, Senior exercise at [...]

Read More »


Be Active, Be Healthy, Be Happy - Don't Let The Scale Define You

I was a compulsive weight checker for all of my life.  Then, many years ago my scale needed a new battery.  It was old and I was older and wiser.  I decided to throw away the scale and haven't weighed myself since.  Wait!  Different spelling and meaning... I do care about my body and health [...]

Read More »


Take Care of Your Joints -Lose Fat, Strengthen and Tone Muscle

Strengthening your muscles and losing fat are protective of your joints. Self Love = Self Care

Read More »


Craving Exercise! Yes!!

Sharing a letter that brightened my day! May I brighten yours? ☀️Dear Jodi,I have been doing your Simply Stretch and Chair Yoga every day. You start to crave it to start your day! Just wanted to say thanks for the uplifting!Keep dancing stretching laughing...Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, [...]

Read More »


Sharing an Interesting Study about ​Cardio Versus Strength Training for Weight Loss for Overweight or Obese Adults

Cardio Versus Strength TrainingA study out of Duke University compared aerobic exercise, resistance exercise, and a combination of the two in a group of overweight or obese adults (2). For weight loss alone, the study found that the best results in terms of pounds lost comes from aerobic exercise.However, the weight loss from the participants [...]

Read More »





Recent Updates