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Jodi's Blog - Chair Exercise

#1 Reason People Don't Exercise - Not enough time! Solution Below,,,

The #1 reason I hear as to why people don't exercise is that they don't have enough time.This is why I created Express Toning - 4 five minute routines for targeted total body toning.http://www.chairdancing.com/sit-or-stand-for-expre...Even better news: Once you learn the patterns you may do them any time.For example:I "sneak" in abdominal and thigh exercises while [...]

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Take Care of Yourself. Mind, Body and Spirit

Focus on YOU!  Take a break, Gain More Energy, Find Balance. Your computer, phone and work will wait a minute.

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Exercise for Brain Health

Increased levels of a micro-RNA could have a protective effect that explains why .... Exercising Can Protect the Brain from Alzheimer's Disease- Science News Daily June 2017Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at home, Strong At Sixty [...]

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Funny? Essential Exercise - Seriously fun made possible by Chair Dancing® Fitness

Funny? Not really... Essential Exercise - Seriously fun made possible by Chair Dancing® FitnessShort on time?  Try our Express workouts!  Anytime exercise- even barefoot, and in high heels!

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Go to sleep with a positive "I AM" affirmation... Wake up with a positive "I AM" affirmation...

Mediation with Positive Affirmations - For anytime re-charging and relaxation – Our Mediation with Positive Affirmations from Latin, Soul and Rock ‘n Roll DVD To calm your mind and body and create positive energy I will guide you in relaxation and self affirmations. As you hear and repeat certain positive affirmations you may feel they are not presently fitting… [...]

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Strengthen Your Body for a Strong Mind

When I lift weights I know I am doing something wonderful to keep my body toned and fit!  More importantly I feel more confident and powerful.  My mind becomes clear, directed and ready to conquer tasks of life!  Try it a minute now: Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair [...]

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Math Matters! Time for YOU and Your Health and Fitness

Math Matters!Time for YOU and Your Health and Fitness... Try a minute now- It is POWERFUL! YOU are POWERFUL! https://www.youtube.com/watch?v=qw6zXA_1KJ

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Better Fitness and Health

With goals of better fitness and health dancing in her head, Maria in Bronx, NY just bought our entire 12 DVD collection. Wishing her the best! http://www.chairdancing.com/12-dvd-collection/

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Overweight with Diabetes Lowers AC1 with Chair Yoga

Joann in Illinois, is overweight with Diabetes. She is DELIGHTED to do our programs and shared that her AC1 Diabetes # went from 11 to 7 by doing our Chair Yoga program regularly. 

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Do you want to get Fit, yet Don't Find the Time ? No More Excuses! Easy, Efficient Exercise

We all mean well to exercise, yet sometimes, as I say, "life gets in the way" of good intentions. 1-5 minutes makes a big difference! Less is More! Try a minute now: https://www.youtube.com/watch?v=G2OyCSaDGBISitting or Standing- even barefoot in your bathrobe!

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