Jodi's Blog - Chair Fitness

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Fun and Exercise Can Go Together!

Latin, Soul and Rock n Roll - Aerobic Exercise On Your Seat or On Your Feet!  Sit or Stand for Express ToningA great package that combines a shorter strength training experience using hand weights with a longer, really fun aerobic dancing experience! Great for every age - especially good for people with limited space [...]

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Too Cold to Exercise Outdoors? Stay Inside and Do IT

Donna in Rhode Island is cold and indoors too much. Her weight is creeping up and she is determined to lose it! She has committed to doing aerobics and strength training each day.

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A Fun and Safe Workout for a Young Senior with Bad Knees

We love happy customers❣️I'm 66 and have a knee issue, and have looked at lots of DVD exercise options. This is the first one I found that really offers a lot of fun and a good safe workout combined! I really like the overall style of the production, and it's fun to see [...]

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❄️Too Cold to Go Out for Exercise. ❄️

❄️ Helen in Kentucky is too cold to go out for exercise. ❄️ She is having us rush ship her our seated yoga to help her stay fit, happy and warm!❄️Winter Blues, Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair Fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior Chair fitness, [...]

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Has the Winter Chill Gotten You Down? Stay Warm and Fit This Winter with Fun Indoor Exercise

Has the winter chill gotten you down? Stay Warm and Fit This Winter with Fun Indoor ExerciseNo reason to develop a case of cabin fever.Aerobics And Strength Training As Simple As SittingIndoor seated exercise offers comfortable alternative to stay fit and avoid the winter blues. Exercise it away. Fitness expert and the creator of Chair Dancing® [...]

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Exercise, Be Happy, Stay Strong!

Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair Fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior Chair fitness, , Obesity exercise, Exercise at home, Strong At Sixty ExerciseWeight loss exercise at home, Senior exercise at home, Chair Exercise for Weight Loss,Chair Exercise for Diabetes management, Toning exercise for seniors, Jodi Stolove, Chair [...]

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Less Arthritic Pain and More Range of Motion and Joy❣️

Many of my students enjoy dancing, strengthening and stretching while comfortably seated. They say that they feel less arthritic pain and more range of motion and joy❣️Ideal for a stronger body, with no strain or impact on joints.Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair Fitness, Chair aerobics, Menopause exercise, Chair exercise, [...]

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Absolutely Positively the BEST exercise video for seniors. You can sit- stand - do it fast - do it slow. It's your pace.

⭐️⭐️⭐️⭐️⭐️5.0 out of 5 starsI'm so impressedOctober 15Format: DVDVerified PurchaseAbsolutely Positively the BEST exercise video for seniors. You can sit- stand - do it fast - do it slow. It's your pace. I was introduced to this video at my primary care health pavilion and I kind of poo-pooed the concept of chair dancing but [...]

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Make a Positive Choice - Choose Joy - Choose Self-Care - Choose Exercise

As we approach this extra busy time of year we have the gift of choice. Be good to yourself and choose self care which includes exercise and relaxation.#WeAreWWSenior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair Fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior Chair fitness, , Obesity exercise, Exercise at home, [...]

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