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Jodi's Blog - Chair exercise
Lose Weight with Stronger Toned Muscles
According to the #MayoClinic Lean muscle mass naturally diminishes with age.E-e-e-k! Here's why: You'll increase the percentage of fat in your body if you don't do anything to replace the lean muscle you lose over time. Strength training can help you preserve and enhance your muscle mass at any age. Strength training. Strength training exercises, such as [...]
EXERCISE - 1 of the steps to a better and healthier YOU! You're worth it!
Combining the benefits of "clean" eating, staying hydrated, getting rest and of course, my favorite, EXERCISE, is a step to be a better and healthier YOU! You're worth it!Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at home, Strong [...]
Exercise with No Excuses - Sitting or Standing- Even Barefoot in Your bathrobe!
We all mean well to exercise, yet sometimes, as I say, "life gets in the way" of good intentions. 1-5 minutes makes a big difference! Less is More! Try a minute now: https://www.youtube.com/watch?v=G2OyCSa Sitting or Standing- even barefoot in your bathrobe!Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause [...]
Get Strong, Get Fit, Lose Fat in 5 minutes - Express Toning, by Jodi Stolove's Chair Dancing® Fitness
Get Strong, Get Fit, Lose Fat in 5 minutes - Express Toning, by Jodi Stolove's Chair Dancing® FitnessAccording to the American Journal of Medicine between age 50 and 70, sedentary people lose 30% of their muscle strength! No Way! Add 1 hour strength training to your weekly exercise program and add muscle! It is worth [...]
When I Lost All of My Excuses, I Found All My Results
I LOVE this article! I spend a lot of time thinking about how to motivate people to exercise...My main message:LET EXERCISE BE A PRESENT YOU GIVE YOURSELF. REFRAME THE WAY YOU LOOK AT EXERCISE. RATHER THAN "MAKING YOURSELF EXERCISE", LET EXERCISE BE A "WANT TO" RATHER THAN A "SHOULD" OR "HAVE TO". OFTEN WHAT WE [...]
Give yourself a gift
Stronger in 5 minutes a day! http://www.chairdancing.com/sit-or-stand-for-express-toning/ Take the time for you to feel and look your best. You're worth it!Diabetes fitness, Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at home, Strong At Sixty ExerciseWeight loss exercise at [...]
If Gym Workouts aren't for You, Exercise with Jodi Stolove's Fitness Express Toning!
Many people mean well to exercise but don't care to go to the gym. We offer the “excuse free” answer! Chair Dancing ® Fitness provides a convenient and comfortable exercise alternative.I have an authentic desire to inspire better health by promoting fitness to those 80% or more of our population who mean well and NEED to [...]
MOVE IT! RIGHT IN YOUR CHAIR! People can stave off developing diabetes by adopting a healthier diet and increasing PHYSICAL ACTIVITY, experts say.
Rates of diabetes have increased more than 175 percent nationally since 1980, according to federal data. It’s now the seventh-leading cause of death in California.The UCLA researchers used data from the National Health and Nutrition Examination Survey to create a model that predicts pre-diabetes, based on factors such as race, height and weight. That model [...]
Chair Yoga - it's easy and a great way to stretch your body!
I read a great article in the newspaper today about the benefits of Yoga!My Chair Yoga DVD is very popular this year, so i thought I would sum up what the article lists as benefits:Improved muscle tone and flexibility with little (or no) impact on the jointsBetter balance (preventing falls)Taking joints through a full range of motion [...]
Imagine Getting A Complete Workout Without Ever Getting Up From Your Chair!
“No more excuses! Ideal for those with a bum knee, a twinge of arthritis, or for those who simply want to workout at home when the weather demands indoor exercise, or take an energizer break in their office. Whether you wish to burn calories by getting your heart rate up, strengthen and tone specific muscles, or stretch and relax, these [...]
Recent Posts
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