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Jodi's Blog - Chair fitness

Exercise Barefoot or in High Heels!

Ever think you could workout barefoot? Or even in high heels! Well you can! http://www.chairdancing.com/try-a-workout/ #fitspo #chairdancing#chairdance

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No Need to Sweat to get Results! Too HOT outside? Stay in doors and Exercise with us! Here's how!

I glow, I don't sweat! My favorite expression: consistency over intensity!  I glow, I don't sweat!  Try it right now!: http://www.chairdancing.com/try-a-workout/#chairdancing #chairdance #fitspo

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Janice is no longer pre-diabetic!

Success Stimulates Success! Since beginning our Chair Dancing Fitness programs, our customer Janice's blood sugar went down 11 points. She is no longer pre-diabetic. She also lost 20 pounds and went from a size 18 to a size 14. Happy to share health with everyone!

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​Staying strong physically and psychologically is a decision and daily effort! YOU are worth it!!

Staying strong physically and psychologically is a decision and daily effort. The choices we make affect who we are and how we live. Make great choices today! And as I always recommend take time for YOU! Enjoy EXERCISE and feeling your strength and competence.

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Staying Independent Means Staying Healthy! Happy 4th of July!

Staying Independent Means Staying Healthy         Happy 4th of July!As you age:Stay WellStay IndependentStay StrongWe are here to provide the exercise solution.  Happy 4th of July from Chair Dancing® Fitness! Use code 4THOFJULY for $4 off ANY order!

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Exercise = Happy Here's Why!

Did You Know That Exercise Not Only Makes You Healthy, It Makes You Happy Too? Here's Three Reasons Why;1) Exercise Is One Big Stress Reliever!◙ Exercise lets you sweat out the days worries and if you continue exercising it will help you become less stressed out in the longterm. Less stress equals a happier life!2) It Energizes [...]

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#1 Reason People Don't Exercise - Not enough time! Solution Below,,,

The #1 reason I hear as to why people don't exercise is that they don't have enough time.This is why I created Express Toning - 4 five minute routines for targeted total body toning.http://www.chairdancing.com/sit-or-stand-for-expre...Even better news: Once you learn the patterns you may do them any time.For example:I "sneak" in abdominal and thigh exercises while [...]

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Take Care of Yourself. Mind, Body and Spirit

Focus on YOU!  Take a break, Gain More Energy, Find Balance. Your computer, phone and work will wait a minute.

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Exercise for Brain Health

Increased levels of a micro-RNA could have a protective effect that explains why .... Exercising Can Protect the Brain from Alzheimer's Disease- Science News Daily June 2017Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at home, Strong At Sixty [...]

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Funny? Essential Exercise - Seriously fun made possible by Chair Dancing® Fitness

Funny? Not really... Essential Exercise - Seriously fun made possible by Chair Dancing® FitnessShort on time?  Try our Express workouts!  Anytime exercise- even barefoot, and in high heels!

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