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Jodi's Blog - Exercise at home

​Exercise = Happy Here's Why!

Exercise = Happy Here's Why!Did You Know That Exercise Not Only Makes You Healthy, It Makes You Happy Too? Here's Three Reasons Why;1) Exercise Is One Big Stress Reliever!* Exercise lets you sweat out the days worries and if you continue exercising it will help you become less stressed out in the longterm. Less stress [...]

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Intergenerational Fitness

"Mother Knows Best!" I had the pleasure of speaking with lovely Jo, 85, who did our Chair Yoga with her 2 daughters, both in their 50's. They enjoyed it so very much that Mom bought each of her daughters a gift

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Celebrate with Exercise!

Maureen in New Jersey is celebrating her successful back surgery by exercising with us. She started with our Chair Yoga and is now adding this seated aerobics to her repertoire!Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at [...]

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Thank You To The Medical Community For Recommending Our Seated Aerobics For Their Patients With Knee Problems

Complete cardio workout - seated on a chair for people with bad/weak/injured knees. Our fun Chair Aerobics will help you to lose weight, improve heart health and get in shape, despite certain knee disabilities.  Strong muscles protect and aid the joints of our aging bodies.Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair [...]

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Healthier, Happy and More Fit From Chair Dancing® Fitness Sit or Stand for a Total Body Workout!

Healthier, Happy and More Fit From Chair Dancing® Fitness Sit or Stand for a Total Body Workout!This fabulous woman from Charlottesville, Virginia said if you love one of our DVDs you love them all ❣️ She ordered our entire collection and will have fun doing and sharing them. I graciously and gratefully say, Thank [...]

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Yoga for Everyone, Yoga for Any Age, Yoga for Seniors, Yoga for Overweight

If this isn't your type of yoga, give us a try! Chair Dancing Fitness Yoga! #chairyoga Yoga for Everyone, Yoga for Any Age, Yoga for Seniors, Yoga for Overweight Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at home, [...]

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Absolutely Positively the BEST exercise video for seniors!

5.0 out of 5 starsI'm so impressedVerified PurchaseAbsolutely Positively the BEST exercise video for seniors. You can sit - stand - do it fast - do it slow. It's your pace. I was introduced to this video at my primary care health pavilion and I kind of poo-pooed the concept of chair dancing but boy [...]

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​This is our Oldie, but Goldie Thank you, Josie in Cincinnati for loving it to help her keep moving with all her aches and pains!

This is our Oldie, but Goldie Thank you, Josie in Cincinnati for loving it to help her keep moving with all her aches and pains!⭐️⭐️⭐️⭐️⭐️5.0 out of 5 starsSeated exercise is great.Format: DVD|Verified PurchaseI have arthritis and flat feet so standing for long periods of time is a big problem for me. When I use [...]

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Bad Weather Keeping You In? No PROBLEM - Exercise Indoors

Weather keeping you in? No PROBLEM! Sit or Stand for Express Toning - Try 1 minute free nowhttp://www.chairdancing.com/sit-or-stand-for-express-toning/ Fast Results - Quick and Easy!Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at home, Strong At Sixty ExerciseWeight loss exercise [...]

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​Are People Still Chair Dancing® ?

Are People Still Chair Dancing® ?Many years ago in what feels like a land far, far away, my dance career was interrupted by a foot injury which slowed me down but it didn’t stop me. I was determined to stay active. So began the creation of, Chair Dancing® This was over 25 years ago when [...]

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