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Jodi's Blog - Fitness for Osteoporosis

Make exercise easy with this 'hack'

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Being resourceful and a creative problem solver means you can navigate challenges with ingenuity, adapt to unexpected situations, and find innovative solutions where others might see dead ends. Whether it’s tackling everyday dilemmas or coming up with clever hacks, it’s a trait that keeps life interesting

How do you usually problem solve?

Do you have a method or mindset that helps you think outside the box?

What is your greatest problem solving, creative solution?

Do you have a favorite "life hack" - a shortcut or trick?

At Chair Dancing® Fitness we 'hack' exercise by making it completly without barriers!  You can even do it barefoot in your bathrobe!!  It doesn't get easier than that now does it?

Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair Fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior Chair fitness, , Obesity exercise, Exercise at home, Strong At Sixty Exercise

Weight loss exercise at home, Senior exercise at home, 

Chair Exercise for Weight Loss,

Chair Exercise for Diabetes management, Toning exercise for seniors, Jodi Stolove, Chair Dancing Fitness, Sit Down & Tone Up, Express Toning, Kaiser Permanente Thrive, Weight Watchers, Exercise for Diabetes, Exercise for Weight Loss, Fitness for weight Loss, Chair Exercise for Obese, Fitness for Osteoporosis, fitness and fun chair workout,

Chair Exercise fitness and fun chair workout,

Chair Exercise, Seated Aerobics for bad/week/injured knees,

20 minute full body Chair Workout, no gym workout, safer at home workout

What if We Knew the Cure

In his book, “The Exercise Cure” Jordan Metzl ponders: “What if there were a drug to treat every illness, across all body systems, proven potent against heart disease, depression, arthritis, PMS and erectile dysfunction ― even in chronic diseases such as asthma, dementia, and certain types of cancer? What if it had no side effects, was completely free, [...]

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Chair Yoga and Simply Stretch get a 5 Star review ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

☀️☀️☀️☀️☀️Five Star ReviewHello, I have been a follower/fan of Jodi and her great dvd's for over 10 years plus and have several of her dvds. I am handicapped and was injured again a few months ago and just was able to start PT from doctor and I also started again the Chair Yoga and the Simply [...]

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Move over endorphins... Make way for the discovery of the "Hope Molecule" Myokines!

We all have learned that exercise releases endorphins.Excerpts from The Cleveland ClinicEndorphins are chemicals (hormones) your body releases when it feels pain or stress. They’re released during pleasurable activities such as exercise, massage, eating and sex too. Endorphins help relieve pain, reduce stress and improve your sense of well-being.Endorphins are created in your pituitary gland [...]

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Exercise to Keep Your Spirits Lifted and Your Mind Healthy This Holiday Season

A new research study from Massachusetts General Hospital in Boston, finds that both high and low intensity physical activity can help offset a genetic predisposition to developing depression. Doctors should emphasize exercise! A prescription for physical activity could be a valuable piece in a doctor's toolkit — not just for all patients, as everyone [...]

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86 Years Young and Fit

Jodi, I’m glad I purchased all 12 of your DVDS. I use one a day, different ones at different times. Simply Stretch feels extra good when I go to my Chiropractor. Your DVDs show you can dance and strengthen your muscles at any age. I’m 86 and your [...]

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The Best Aerobic Chair Exercise Ever! 5 Star Review ⭐️⭐️⭐️⭐️⭐️

Life's A Celebration Aerobic Exercise DVDCelebration is the best aerobic chair exercise ever! 5 Star Review ⭐️⭐️⭐️⭐️⭐️Posted by EllenI find your Celebration program helps me get the aerobic exercise I sorely need. It is easy to follow and I can work at my own pace. It feels so good to be able to work out [...]

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Chair Dancing® Fitness programs have helped me change my life.

Dear Jodi, There are no words to express my gratitude for how you and your wonderful Chair Dancing® Fitness programs have helped me change my life. I somehow felt a need to do something about my lifetime weight problems and super low self esteem issues that have bothered me for years. I studied the options for [...]

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I can ease some exercising into my busy life!

My Review:I have watched each DVD separately, attempted a few of the exercises on the films and came with the final verdict. I really think these will do wonders for me and my family. We do a lot of online work, always constantly on a chair of some sort, so these are going to benefit [...]

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Safe to do with Diabetic Peripheral Neuropathy

Check out this wonderful testimonial we received from a loyal customer! We love hearing your stories!⭐️⭐️⭐️⭐️⭐️Dear Jodi, WOW, you really are terrific! I don't know why it took us so long to start playing your Chair Dancing® Fitness DVDs. But they are just great! They are so well done and professional, and they really work! [...]

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