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Balance and Posture - Essential Exercise with Jodi Stolove's Chair Yoga
STRUGGLING WITH BALANCE EXERCISES AFTER 60? THESE 5 ESSENTIALS CAN HELP SUCCESSFULLY PREVENT FALLS BY CLAUDINE AHERNE • 3 DAYS AGO • HEALTH AND FITNESSYou know how important your balance is – for feeling confident when you’re out walking, for feeling steady coming down the stairs and for avoiding trips and falls. And you may [...]
“An Emotional Elimination Diet is always necessary for whole body health.”
Such a great reminder! “An Emotional Elimination Diet is always necessary for whole body health.”Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair Fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior Chair fitness, , Obesity exercise, Exercise at home, Strong At Sixty ExerciseWeight loss exercise at home, Senior exercise at home, Chair Exercise [...]
It's Beginning to Look a lot Like FITmas
It's Beginning to Look a lot Like FITmasContinue your fitness routine during the holidays and modify if needed when “the weather outside is frightful.”
Health is a circle of color and commitment
Health is a circle of color and commitment. Health is a circle of color and commitment. I am so proud of each person who has come forward and asked our office for help in living a healthier and more fit life! It's not easy opening up and asking for help. I'm grateful the Chair [...]
A prescription for physical activity could be a valuable piece in a doctor's toolkit
A new research study from Massachusetts General Hospital in Boston, finds that both high and low intensity physical activity can help offset a genetic predisposition to developing depression.Doctors should emphasize exercise! A prescription for physical activity could be a valuable piece in a doctor's toolkit — not just for all patients, as everyone can benefit [...]
CAN I HAVE THAT EXTRA CUP OF CHEER?
CAN I HAVE THAT EXTRA CUP OF CHEER?Don’t let the thought of the upcoming holidays get you down when you think about having to deny yourself your favorite foods. It is a time of Thanksgiving and Good Tidings – It’s a time to reflect and cherish the time we have with our loved ones. We [...]
Celebration is the best aerobic chair exercise ever! 5 Star Review ⭐️⭐️⭐️⭐️⭐️
Celebration is the best aerobic chair exercise ever! Posted by EllenI walk with a walker but I use a folding chair for chair dancing. I find Celebration helps me get the aerobic exercise I sorely need. It is easy to follow and I can work at my own pace. It feels so good to be [...]
Too Tired to Exercise?
"I'm too tired to exercise today, what can I do?" Does this sound like you? Tip #1 Listen to your body. Start slowly and respect your body's signals. Find the best time of day for your body to feel like exercising. Do what feels comfortable at the time. Some [...]
Another ⭐️⭐️⭐️⭐️⭐️ Review and I Say, Thank You
⭐️⭐️⭐️⭐️⭐️Not as wimpy as you might think! Suited for ages 5 to 95!This video was used in an exercise physiology class I attended, with the stated goal being to show how exercise can incorporate fun through the lifespan. The younger members of the class--in their late twenties and early thirties--pooh-poohed the idea that any exercise [...]
Recent Posts
- » Chair Yoga and Simply Stretch get a 5 Star review ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
- » Move over endorphins... Make way for the discovery of the "Hope Molecule" Myokines!
- » Exercise to Keep Your Spirits Lifted and Your Mind Healthy This Holiday Season
- » 86 Years Young and Fit
- » The Best Aerobic Chair Exercise Ever! 5 Star Review ⭐️⭐️⭐️⭐️⭐️