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Jodi's Blog - Kaiser Permanente Thrive
Choose Self Care and Exercise Even When You Are Busy
As we approach this extra busy time of year we have the gift of choice. Be good to yourself and choose self care which includes exercise and relaxation. www.chairdancingftiness.comaerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at home, Strong At Sixty ExerciseWeight loss exercise at home, Senior exercise at home, Chair Exercise [...]
My motto: "Consistency Over Intensity"
My motto: "Consistency Over Intensity" At 59 years old I feel and look my best by staying active. I do not work out hard - ever!Try it - Feel it! http://www.chairdancing.com/aerobic-chair-workout/Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at home, [...]
Beauty Comes From Within
Be the best you can be to inspire others to be the best they can be...Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at home, Strong At Sixty ExerciseWeight loss exercise at home, Senior exercise at home, Chair Exercise [...]
HAPPY DAY! 5 STAR REVIEW 5.0 out of 5 stars ⭐️⭐️⭐️⭐️⭐️ Efficient, Effective, Fun Strength Training for Every Body
HAPPY DAY! 5 STAR REVIEW 5.0 out of 5 stars ⭐️⭐️⭐️⭐️⭐️Verified PurchaseGood workout. It surprised me that I could "feel it" after such a quick workout. Nice!Bymrshon September 21, 2017Format: DVDSenior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at [...]
I Think I Can, I Think I Can... YES, I CAN!!
Sometimes life gets in the way. But we get up, brush off the mess, and keep moving...Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at home, Strong At Sixty ExerciseWeight loss exercise at home, Senior exercise at home, Chair [...]
Increase Your Metabolism by Adding Muscle Mass to Burn Fat
Adding muscle mass will help your body burn more calorie. This will increase your metabolism and help you burn off excess body fat at a much faster rate.Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at home, Strong At [...]
Lose Weight: Cardio Aerobics or Lifting Weights? My Answer...
I personally, at the age of 59 years (young) know that having muscle keeps me fit and trim. Oh yes, I love to dance and walk for my aerobic exercise, but staying lean and strong is key. "Scientific research has shown that strength training increases metabolism--a key to permanent weight loss--by as much as 15 [...]
Sweating is Easy in 100° Weather!!
In beautiful San Diego, it was 100° today! I'm expecting tons of good things to come my way because sweating came easy today while exercising!Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at home, Strong At Sixty ExerciseWeight loss [...]
Find Your Strength - Physically and Emotionally
Find Your Strength - Physically and EmotionallyStrong inside and out! Feel it and live it. Do it for yourself, do it for someone you love. Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at home, Strong At Sixty ExerciseWeight [...]
Jump for Joy to Work Out!!!
Do you get excited like this BEFORE you work out? If not before my work out, I definitely feel like this AFTER my work out. Let's carve out a little time every day to MOVE!Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , [...]
Recent Posts
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- » The Best Aerobic Chair Exercise Ever! 5 Star Review ⭐️⭐️⭐️⭐️⭐️