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Jodi's Blog - Menopause exercise

I highly recommend Jodi Stolove's Chair Dancing® Fitness, Simply Stretch DVD

This DVD is awesome. I have back problems, so this DVD was truly a blessing. The stretches were not that difficult to do but, they were very effective. This stretching program has really helped with my flexibility. The guided relaxation at the end of the video was icing on the cake, it helped to relieve [...]

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Not as wimpy as you might think! Suited for ages 5 to 95!

5.0 out of 5 starsVerified PurchaseNot as wimpy as you might think! Suited for ages 5 to 95!Reviewed in the United States

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Jodi Stolove’s Chair Dancing® Fitness Class FREE on Zoom and FB Live

Jodi Stolove’s Chair Dancing® Fitness Class FREE on Zoom and FB LiveJodi’s tri-weekly Chair Dancing® Fitness classes bring a symmetry, and organization to my life. I plan my days around it on Mondays, Wednesdays and Fridays. The charm of these exercise sessions is Jodi, herself. She is bubbly, fun, upbeat, encouraging, optimistic, and funny in [...]

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What would you say to someone who feels totally unmotivated to exercise?

On a feeling level, remember your sense of accomplishment and how you feel physically and psychology after exercise. Give yourself permission to do just a few minutes and look forward to exceeding your goal once you get going. Putting on our DVDs, listening to the great music and seeing the smiling faces is quite motivating [...]

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A prescription for physical activity could be a valuable piece in a doctor's toolkit

A research study from Massachusetts General Hospital in Boston, finds that both high and low intensity physical activity can help offset a genetic predisposition to developing depression. Doctors should emphasize exercise! A prescription for physical activity could be a valuable piece in a doctor's toolkit — not just for all patients, as everyone can [...]

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Jodi Stolove's Sit Down & Tone Up is a discovery in technicolor!

Sit Down & Tone UpDear Jodi,I’m so taken by your composition of Chair Dance, Sit Down & Tone Up. I loved your choice of music- flamenco etc. There is so much lightness plus I would call it “life giving” spirit on the over all composition. I say if you’re going to do [...]

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⭐️⭐️⭐️⭐️⭐️ 5 Star Review from another Happy Chair Dancer!

⭐️⭐️⭐️⭐️⭐️ 5 Star Review from another Happy Chair Dancer!Just right for getting back into exercise"I am over 50 and have been working a lot of overtime at a desk job the past several years and have let my exercising fall by the wayside (gotta keep the boss happy, right?). So things have finally slowed down at [...]

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The Ease of Effective Exercise - Chair Dancing® Fitness - Exercise Made Easy!

I discovered your work (and the EASE and effectiveness of exercising from a chair), I had never exercised in my life. I disliked exercise intensely, but with your program I was able to dare myself to see what I could accomplish. Now, besides your approach, I water aerobics 5 days a week and [...]

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Sell Out with Mary Beth Roe and A Blast with Kerstin LIndquist QVC - A Chair Dancing® Fitness Fan

Wow!

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​Wonderful Weight-loss help from AARP Fitness Coach - An interview with Jodi Stolove

Wonderful Weight-loss help from AARP Fitness Coach - An interview with Jodi StoloveAn Innovative Approach to the Sitting Epidemic: Chairish Your HealthUnless you are employed in landscaping, agriculture, construction, fishing or manufacturing, chances are good that you are sitting in front of a computer for eight hours a day . On average, American employees [...]

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