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Jodi's Blog - Sit Down & Tone Up

Make exercise easy with this 'hack'

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Being resourceful and a creative problem solver means you can navigate challenges with ingenuity, adapt to unexpected situations, and find innovative solutions where others might see dead ends. Whether it’s tackling everyday dilemmas or coming up with clever hacks, it’s a trait that keeps life interesting

How do you usually problem solve?

Do you have a method or mindset that helps you think outside the box?

What is your greatest problem solving, creative solution?

Do you have a favorite "life hack" - a shortcut or trick?

At Chair Dancing® Fitness we 'hack' exercise by making it completly without barriers!  You can even do it barefoot in your bathrobe!!  It doesn't get easier than that now does it?

Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair Fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior Chair fitness, , Obesity exercise, Exercise at home, Strong At Sixty Exercise

Weight loss exercise at home, Senior exercise at home, 

Chair Exercise for Weight Loss,

Chair Exercise for Diabetes management, Toning exercise for seniors, Jodi Stolove, Chair Dancing Fitness, Sit Down & Tone Up, Express Toning, Kaiser Permanente Thrive, Weight Watchers, Exercise for Diabetes, Exercise for Weight Loss, Fitness for weight Loss, Chair Exercise for Obese, Fitness for Osteoporosis, fitness and fun chair workout,

Chair Exercise fitness and fun chair workout,

Chair Exercise, Seated Aerobics for bad/week/injured knees,

20 minute full body Chair Workout, no gym workout, safer at home workout

What if We Knew the Cure

In his book, “The Exercise Cure” Jordan Metzl ponders: “What if there were a drug to treat every illness, across all body systems, proven potent against heart disease, depression, arthritis, PMS and erectile dysfunction ― even in chronic diseases such as asthma, dementia, and certain types of cancer? What if it had no side effects, was completely free, [...]

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Chair Yoga and Simply Stretch get a 5 Star review ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

☀️☀️☀️☀️☀️Five Star ReviewHello, I have been a follower/fan of Jodi and her great dvd's for over 10 years plus and have several of her dvds. I am handicapped and was injured again a few months ago and just was able to start PT from doctor and I also started again the Chair Yoga and the Simply [...]

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