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Jodi's Blog - WeAreWW
Too Tired to Exercise?
Posted by Jodi Stolove on 15th Aug 2019
"I'm too tired to exercise today, what can I do?" Does this sound like you? Tip #1 Listen to your body. Start slowly and respect your body's signals. Find the best time of day for your body to feel like exercising. Do what feels comfortable at the time. Some days your energy is better than others. Start with a minute or 2 and feel how your energy and mood changes.
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20 minute full body Chair Workout,
Best chair based exercise for Type 2 Diabetes, WeAreWW
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Exercise to Energize, Invigorate, Boost Your Brain Power and Perk Up Your Mood
Short on Time? Exercise to Energize, Invigorate, Boost Your Brain Power and Perk Up Your MoodSelf Love = Self Care
The choices we make affect who we are and how we live
Staying strong physically and psychologically is a decision and daily effort. The choices we make affect who we are and how we live. Make great choices today! And as I always recommend take time for YOU! Enjoy EXERCISE and feeling your strength and competence. Self Love = Self CareSenior wellness, Age in place fitness, Anti-Aging [...]
5 Ways Changing Your Posture and Increasing Your Core Strength Will Improve Your Life and Boost Your Happiness!
Improve mood: Not only can standing and sitting with good posture make you feel more confident and powerful, it can also boost your happiness.5 Ways Changing Your Posture And Increasing Your Core Strength Will Improve Your Life!One of my favorite topics, POSTURE, will improve your exercise habits and your daily living.Here are 5 ways posture [...]
Be A Thermostat! Then You Can Set The Temperature!
Oh yes! My favorite way of saying this is, "are you a thermometer or a thermostat?" Get it?Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair Fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior Chair fitness, , Obesity exercise, Exercise at home, Strong At Sixty ExerciseWeight loss exercise at home, Senior exercise at [...]
Be Active, Be Healthy, Be Happy - Don't Let The Scale Define You
I was a compulsive weight checker for all of my life. Then, many years ago my scale needed a new battery. It was old and I was older and wiser. I decided to throw away the scale and haven't weighed myself since. Wait! Different spelling and meaning... I do care about my body and health [...]
Fun and Exercise Can Go Together!
Latin, Soul and Rock n Roll - Aerobic Exercise On Your Seat or On Your Feet! Sit or Stand for Express ToningA great package that combines a shorter strength training experience using hand weights with a longer, really fun aerobic dancing experience! Great for every age - especially good for people with limited space [...]
❄️Too Cold to Go Out for Exercise. ❄️
❄️ Helen in Kentucky is too cold to go out for exercise. ❄️ She is having us rush ship her our seated yoga to help her stay fit, happy and warm!❄️Winter Blues, Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair Fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior Chair fitness, [...]
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