Jodi's Blog - Weight Watchers

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Sharing an Interesting Study about ​Cardio Versus Strength Training for Weight Loss for Overweight or Obese Adults

Cardio Versus Strength TrainingA study out of Duke University compared aerobic exercise, resistance exercise, and a combination of the two in a group of overweight or obese adults (2). For weight loss alone, the study found that the best results in terms of pounds lost comes from aerobic exercise.However, the weight loss from the participants [...]

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Fun and Exercise Can Go Together!

Latin, Soul and Rock n Roll - Aerobic Exercise On Your Seat or On Your Feet!  Sit or Stand for Express ToningA great package that combines a shorter strength training experience using hand weights with a longer, really fun aerobic dancing experience! Great for every age - especially good for people with limited space [...]

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Too Cold to Exercise Outdoors? Stay Inside and Do IT

Donna in Rhode Island is cold and indoors too much. Her weight is creeping up and she is determined to lose it! She has committed to doing aerobics and strength training each day.

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A Fun and Safe Workout for a Young Senior with Bad Knees

We love happy customers❣️I'm 66 and have a knee issue, and have looked at lots of DVD exercise options. This is the first one I found that really offers a lot of fun and a good safe workout combined! I really like the overall style of the production, and it's fun to see [...]

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❄️Too Cold to Go Out for Exercise. ❄️

❄️ Helen in Kentucky is too cold to go out for exercise. ❄️ She is having us rush ship her our seated yoga to help her stay fit, happy and warm!❄️Winter Blues, Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair Fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior Chair fitness, [...]

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Has the Winter Chill Gotten You Down? Stay Warm and Fit This Winter with Fun Indoor Exercise

Has the winter chill gotten you down? Stay Warm and Fit This Winter with Fun Indoor ExerciseNo reason to develop a case of cabin fever.Aerobics And Strength Training As Simple As SittingIndoor seated exercise offers comfortable alternative to stay fit and avoid the winter blues. Exercise it away. Fitness expert and the creator of Chair Dancing® [...]

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Exercise, Be Happy, Stay Strong!

Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair Fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior Chair fitness, , Obesity exercise, Exercise at home, Strong At Sixty ExerciseWeight loss exercise at home, Senior exercise at home, Chair Exercise for Weight Loss,Chair Exercise for Diabetes management, Toning exercise for seniors, Jodi Stolove, Chair [...]

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Less Arthritic Pain and More Range of Motion and Joy❣️

Many of my students enjoy dancing, strengthening and stretching while comfortably seated. They say that they feel less arthritic pain and more range of motion and joy❣️Ideal for a stronger body, with no strain or impact on joints.Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair Fitness, Chair aerobics, Menopause exercise, Chair exercise, [...]

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No More Excuses Exercise - A Little Goes a Long Way!

Make this holiday season a healthy one! Do a little something for yourself every day. Remember my motto, “consistency over intensity!” Do it for yourself, do it for someone you love.

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