Instead of using the weather as an excuse to skip your workout, try this fun alternative, right there in your chair!

Stay Cool - Stay Fit!  Have some "Funky Fun" right in your chair!

Don't Sweat It in the Summer Heat!

Indoor Seated Exercise – As Simple as Sitting!

The heat is on! With outdoor temperatures soaring it is often difficult to become motivated to exercise, even though most of us want the benefits of keeping our body moving. A solution is at hand! Indoor-seated exercise offers a cool, comfortable option to help people stay fit during the summer heat, although it works great in other temperatures, too! This “couch potato” friendly workout burns calories, improves muscle tone and increases flexibility -- all accomplished while seated.