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Jodi's Blog - chair exercise
MOVE IT! RIGHT IN YOUR CHAIR! People can stave off developing diabetes by adopting a healthier diet and increasing PHYSICAL ACTIVITY, experts say.
Rates of diabetes have increased more than 175 percent nationally since 1980, according to federal data. It’s now the seventh-leading cause of death in California.The UCLA researchers used data from the National Health and Nutrition Examination Survey to create a model that predicts pre-diabetes, based on factors such as race, height and weight. That model [...]
Chair Yoga - it's easy and a great way to stretch your body!
I read a great article in the newspaper today about the benefits of Yoga!My Chair Yoga DVD is very popular this year, so i thought I would sum up what the article lists as benefits:Improved muscle tone and flexibility with little (or no) impact on the jointsBetter balance (preventing falls)Taking joints through a full range of motion [...]
Imagine Getting A Complete Workout Without Ever Getting Up From Your Chair!
“No more excuses! Ideal for those with a bum knee, a twinge of arthritis, or for those who simply want to workout at home when the weather demands indoor exercise, or take an energizer break in their office. Whether you wish to burn calories by getting your heart rate up, strengthen and tone specific muscles, or stretch and relax, these [...]
Inspiring Fitness! This week's review is from a QVC customer with arthritis...
"Just received and tried this dvd 2 pack and really enjoyed both workouts. Neither is long, tone up dvd is about 23 minutes and yoga was just over half hour. You got a great workout from both and can't believe what you can do from a chair. I have severe arthritis on my right side (hip & [...]