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Jodi's Blog - chair exercise

​No time to go to the gym? Weather keeping you in? No PROBLEM! Exercise at your desk!

No time to go to the gym? Weather keeping you in? No PROBLEM!  Exercise at your desk!  Any Chair, Any Where or stand up to do it!  Try a FREE workout now: http://www.chairdancing.com/try-a-workout/

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Don't Sweat It in the Summer Heat! Indoor Seated Exercise – As Simple as Sitting

Don't Sweat It in the Summer Heat!Indoor Seated Exercise – As Simple as SittingAs the “dog days” of summer scorch much of the U.S. and early fall temperatures are expected to hover around the 80s, it is often difficult to become motivated to exercise. Even though most people understand the benefits of keeping their body [...]

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​Exercise = Happy Here's Why!

Exercise = Happy Here's Why!Did You Know That Exercise Not Only Makes You Healthy, It Makes You Happy Too? Here's Three Reasons Why;1) Exercise Is One Big Stress Reliever!* Exercise lets you sweat out the days worries and if you continue exercising it will help you become less stressed out in the longterm. Less stress [...]

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Exercise After Back Surgery

Donna, in Scottsdale, Arizona is doing 1 our our DVDs each day. After having back surgery, they are gentle enough that she feels great! Getting a full workout without any impact. Exercise after Back Surgery, Exercise to lose weight, Exercise before Bariatric Surgery, Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair [...]

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Intergenerational Fitness

"Mother Knows Best!" I had the pleasure of speaking with lovely Jo, 85, who did our Chair Yoga with her 2 daughters, both in their 50's. They enjoyed it so very much that Mom bought each of her daughters a gift

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Celebrate with Exercise!

Maureen in New Jersey is celebrating her successful back surgery by exercising with us. She started with our Chair Yoga and is now adding this seated aerobics to her repertoire!Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at [...]

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Thank You To The Medical Community For Recommending Our Seated Aerobics For Their Patients With Knee Problems

Complete cardio workout - seated on a chair for people with bad/weak/injured knees. Our fun Chair Aerobics will help you to lose weight, improve heart health and get in shape, despite certain knee disabilities.  Strong muscles protect and aid the joints of our aging bodies.Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair [...]

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Healthier, Happy and More Fit From Chair Dancing® Fitness Sit or Stand for a Total Body Workout!

Healthier, Happy and More Fit From Chair Dancing® Fitness Sit or Stand for a Total Body Workout!This fabulous woman from Charlottesville, Virginia said if you love one of our DVDs you love them all ❣️ She ordered our entire collection and will have fun doing and sharing them. I graciously and gratefully say, Thank [...]

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Yoga for Everyone, Yoga for Any Age, Yoga for Seniors, Yoga for Overweight

If this isn't your type of yoga, give us a try! Chair Dancing Fitness Yoga! #chairyoga Yoga for Everyone, Yoga for Any Age, Yoga for Seniors, Yoga for Overweight Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at home, [...]

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Absolutely Positively the BEST exercise video for seniors!

5.0 out of 5 starsI'm so impressedVerified PurchaseAbsolutely Positively the BEST exercise video for seniors. You can sit - stand - do it fast - do it slow. It's your pace. I was introduced to this video at my primary care health pavilion and I kind of poo-pooed the concept of chair dancing but boy [...]

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