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How Do You Find Inspiration, or Inspire Others? Share your ideas!
Posted by Jodi Stolove on 17th Feb 2016
Do just five minutes of exercise at a time. This small step is a huge step towards becoming more fit and feeling better physically and emotionally. Start with small ‘bite size’ pieces. - Jodi
Being Sick: To Exercise or Not to Exercise
Being sick is never fun or a good time, it takes away your energy and leaves you feeling lethargic. With low energy and minimal motivation to move, we asked ourselves: is it really a good idea to exercise while you’re sick?After a little research we found that the Mayo clinic stated, “Mild to moderate physical activity is usually OK if [...]
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