Jodi's Blog - jodi stolove

• X

Rehearsals are both fun and frustrating!

The making of our 2 new DVDs takes many weeks of rehearsals.  What a great and very committed group of people.  We show all ages, shapes and sizes that this is an exercise program for them!    From 26 year old Pilar to 66 year old Beverly and 90 year "young" Olive ... watch and [...]

Read More »

Exercise Anytime Any Where Series Tip

Read More »

5 Ways Changing Your Posture and Increasing your Core Strength will Improve Your Life!

One of my favorite topics, POSTURE, will improve your exercise habits and your daily living.Here are 5 ways posture improvement and increasing your core strength will change your life!1. Look thinner: Look like you took of 5 pounds improving your posture. 2. Look younger: Look 5 years [...]

Read More »

​Need a ‘No Excuse’ Approach To Exercise?

Jodi Stolove, MSMFN Industry ExpertWhat do the following items have in common?Alarm, Sunscreen, Exercise, Notes, Medication, Advice…The answer is that they only work if you use them. Now if you are using an alarm you would insist that it has a mechanism that operates, whether it needs batteries or a wind-up. For sunscreen [...]

Read More »

Got A Minute? Your Health Needs This!

Question: What do the following items have in common?alarmsunscreen exercisenotesmedicationadviceThe answer is that they only work if you use them. Now if you are using an alarm you would insist that it has a mechanism that operates, whether it needs batteries or a wind-up. For sunscreen it must have SPF. For notes, they only work [...]

Read More »

Chair Yoga - it's easy and a great way to stretch your body!

I read a great article in the newspaper today about the benefits of Yoga!My Chair Yoga DVD is very popular this year, so i thought I would sum up what the article lists as benefits:Improved muscle tone and flexibility with little (or no) impact on the jointsBetter balance (preventing falls)Taking joints through a full range of motion [...]

Read More »