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Jodi's Blog - weight watchers

Overweight with Diabetes Lowers AC1 with Chair Yoga

Joann in Illinois, is overweight with Diabetes. She is DELIGHTED to do our programs and shared that her AC1 Diabetes # went from 11 to 7 by doing our Chair Yoga program regularly. 

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Do you want to get Fit, yet Don't Find the Time ? No More Excuses! Easy, Efficient Exercise

We all mean well to exercise, yet sometimes, as I say, "life gets in the way" of good intentions. 1-5 minutes makes a big difference! Less is More! Try a minute now: https://www.youtube.com/watch?v=G2OyCSaDGBISitting or Standing- even barefoot in your bathrobe!

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Lose Weight with Stronger Toned Muscles

According to the #MayoClinic Lean muscle mass naturally diminishes with age.E-e-e-k!  Here's why:  You'll increase the percentage of fat in your body if you don't do anything to replace the lean muscle you lose over time. Strength training can help you preserve and enhance your muscle mass at any age. Strength training. Strength training exercises, such as [...]

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Build Muscle- Burn Calories and Fat! Quick, Easy and Effective

Build Muscle- Burn Calories and Fat! Quick, Easy and EffectiveThe more muscle you have, the more calories you burn because they consume calories around the clock, even when you’re resting and sleeping. So, as you gain more muscle, your body naturally increases the amount of calories burned each day, which reduces fat stores.  SIT DOWN [...]

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