Latin, Soul, and Rock 'n Roll Audio Download

*This audio download is intended for use in conjunction with classroom or DVD instruction.

*If you have learned the routines and just need a little audio guidance while away from your tv, this download will help get you through your workout!

See how you can increase the intensity of your workout by 

“Dancing with Paper Plates”   or   “Dancing with Weights

• Tone muscles
• Burn calories & Fat
• Improve flexibility
• Stimulate your brain

Experience:

•  greater endurance & energy 
•  improved circulation
•  reduction of stress 
• uplifted mood

This flexible program of exercise can accommodate a variety of ages & fitness levels.  Have fun exercising whether you are on your seat or on your feet.