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Chair Dancing® The Original Program

$19.95
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Product Description

 

 
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Can't wait? Purchase the downloadable version now! 
 
 
The Original Program is a fun and convenient way to get aerobic exercise and improve muscle tone and flexibility.
 
* The Chair Cha-Cha * The Can-Can * A Tap Dance
* A Broadway Strut * and much more!
 
 
45 minutes of fun aerobic exercise, toning, and stretching, while seated comfortably on a chair.  
Up-beat music and choreography shown on three exercise levels
 
Also available in Spanish
 
All Regional Coded
 
 
 

Product Reviews

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  1. Way to Exercise! 5 Star Review

    Posted by on 28th Sep 2021

    Chair Dancing was my way back into exercise after my total knee replacement. Total body movement helps tone all one's parts and this encourages more exercising.

  2. A great beginning 5 Star Review

    Posted by on 9th Sep 2020

    Great excercises for Seniors. I love Chair Dancing Fitness!

  3. Faithful Chair Dancer 4 Star Review

    Posted by on 3rd Sep 2018

    Have to admit I have all of the Chair Dancing DVDs and use them faithfully 5 times a week. Makes a huge difference in my life. Been through back surgery and 2 knee replacements plus rotator cuff surgery. I recovered quickly from all four and I truly believe a major reason is I was strong going into the surgeries. I continue to stay strong and I believe it helps both my balance and stamina. Being able to sit makes all the difference in the world. Have to admit I sometimes use light weights instead of paper plates and stand to do some of the exercises. Creativity is a good thing! Thanks so much for a great product!

  4. Chair dancing dvd 5 Star Review

    Posted by on 5th Jul 2016

    Just love chair dancing DVD's great way to exercise and have fun.

  5. The results are amazing. 4 Star Review

    Posted by on 11th Aug 2015

    I am recovering from surgery. After 4 days post-op became weak and de-condiitoned. Have been using the routines to re- condition. I feel so much better without injuring myself.

  6. GREAT FOR TONING AND AEROBICS 4 Star Review

    Posted by on 30th Jan 2014

    I REALLY LIKE THIS DVD. I LIKE THE TONING PART AND THE AEROBIC PART. I ALSO LIKE THE MUSIC.

  7. good for seniors 4 Star Review

    Posted by on 21st May 2013

    very good for seniors 70 and over

  8. I love it! 5 Star Review

    Posted by on 20th Jul 2010

    It's great!




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