We are enjoying connecting with you virtually.  Remember that exercise not only helps the body, but also your mind-set. Join us!  Get started or keep up with fitness.

Any of our exercises can be modified to a standing move.  As with any fitness routine, please consult with your physician first. Your chair should be sturdy and not on wheels, no arms is best. For strength training you can use a hand weight, or did you know a bottled water=1 lb. (16 oz.)

You can also find samples of our DVD routines on our website at THIS LINK or on our YOUTUBE.COM site. 

If you have any questions about the routines, want more suggestions or just want to connect, please email our founder, Jodi Stolove, directly at, jodi@chairdancing.com. 

VIRTUAL WORKOUT PLAN:

DAY 1 - SANITIZING STRETCHES (Click Here to see Demo)

Seated Shoulder Rolls (10x forward, 10x back)

Seated Arm Circles  (10x forward, 10x back)

Seated Toe Taps  (20x, 10x each leg)

Chair Leg Lifts (10x each leg)

DAY 2 - ANTI-COVID ACTION (Click Here to see Demo)

Chair Arm Raises (10x)

Seated Bicep Curl (10x each side)

Seated Jumping Jacks (10x)

Chair Arm Swings (10x each side)

Seated Toe Taps (10x each leg)

DAY 3 - SOCIAL-DISTANCING SHOULDERS  (Click Here to see Demo)

Chair Arm Raises (10x)

Seated Shoulder Press (10x)

Seated Skater Swings (10x each side)

Seated Arm Circles (10x forward, 10x back)

DAY 4 - TP TUMMY TONERS (Click Here to see Demo)

Chair Arm Swings (10x each side)

Seated Row (5x, 2 times)

Seated Knee Lifts (5x each leg)

Seated Tummy Twists (10x each side)

DAY 5 - NEVER BORED NEW WORKOUT (Click Here to see Demo)

Seated Shoulder Rolls (10x forward, 10x back)

Seated Jumping Jacks (10x)

Seated Arm Stretches (10x left, 10x right)

Chair Arm Raises (10x)

Seated Arm Circles (10x forward, 10x back)