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- Absolutely Positively the BEST exercise video for seniors!
Absolutely Positively the BEST exercise video for seniors!
Posted by Jodi Stolove on 6th Apr 2018
Absolutely Positively the BEST exercise video for seniors. You can sit - stand - do it fast - do it slow. It's your pace. I was introduced to this video at my primary care health pavilion and I kind of poo-pooed the concept of chair dancing but boy was I wrong. This is a workout that I can do plus it lets you work up a sweat if you let it. I'm so impressed.
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