Many people mean well to exercise but don't!

Medical practitioners expound on the health benefits of exercise:

Consistent aerobic exercise reduces body fat, lowers blood concentrations of cholesterol and triglycerides, increases levels of high-density lipoprotein cholesterol, may reduce high blood pressure and lower blood sugar levels.

Many people mean well to exercise but don't!

If you (or your patients or clients) are finding other exercise options too difficult or strenuous, we offer a viable alternative to people of any fitness level, age, size, or mobility. Our programs take away all excuses and resistance to exercise. Sitting down for exercise gives those who are overweight, out of shape, or with physical limitation, a fun, convenient, and comfortable way to achieve their health and fitness goals.

A non-competitive program like ours encourages and allows people to begin working out at their own fitness level. We ask people to ease into exercise and listen to their body by setting small, attainable exercise goals. Especially for the “entry-level” person who is striving to exercise consistently, our programs make it comfortable and simple to do.

Each of our programs is adaptable to any fitness level and with any limitations.Choose what you are able to do while comfortably and safely seated. We have seen some outstanding improvement in range of motion, strength and endurance.

Give your patients (or yourself) a way to exercise that they can do to achieve better health and well-being. 

Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at home, Strong At Sixty Exercise

Weight loss exercise at home, Senior exercise at home, Chair Exercise for Weight Loss,

Chair Exercise for Diabetes management, Toning exercise for seniors, Jodi Stolove, Chair Dancing Fitness, Sit Down & Tone Up, Express Toning, Kaiser Permanente Thrive, Weight Watchers, Exercise for Diabetes, Exercise for Weight Loss, Fitness for weight Loss, Exercise for Osteoporosis, Fitness for Osteoporosis, fitness and fun chair workout,

Chair Exericse fitness and fun chair workout,

Chair Exericse,

20 minute full body Chair Workout,

Best chair based exercise for Type 2 Diabetes