Menopause and its symptoms are complex. Hormonal changes lead to a myriad of physical and emotional adjustments that are often experienced as destabilizing and distressing. They can profoundly affect a woman’s physical, psychological, and psychosocial landscape.

Being physically active and fit has helped me in this chapter!

While conventional therapies may address specific symptoms, they fail to address a woman as a holistic system.

For those of us, myself included, who choose to not use Hormone Replacement Therapy, Yoga or Chair Yoga, may offers comfort and relief.

Please continue to follow our blogs on exercise during and after menopause. It is the closet magic solution I have found for easing and controlling menopausal symptoms without hormones.

Click here for 3 Minutes of Chair Yoga