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Jodi's Blog - Free videos

and The Winner Is...

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Set yourself up to win. Begin making exercise a part of your life by setting small, attainable exercise goals. A goal such as, "1 hour of exercise first thing everyday" is too big of a goal. It is unrealistic and unattainable and therefore, self-defeating. Set smaller goals. It is always better to exceed your goal and set yourself up to win, than to fall short of your goal and set yourself up to fail.

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