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Jodi's Blog - Menopause exercise
Many people mean well to exercise but don't!
Medical practitioners expound on the health benefits of exercise:Consistent aerobic exercise reduces body fat, lowers blood concentrations of cholesterol and triglycerides, increases levels of high-density lipoprotein cholesterol, may reduce high blood pressure and lower blood sugar levels.Many people mean well to exercise but don't!If you (or your patients or clients) are finding other exercise options [...]
Jodi Stolove's Chair Dancing® Fitness Simply Stretch Gets a 5 Star Review
If you have "Cell Phone Slump" (per my previous posting) please enjoy stretching and relaxation. You deserve it! Proud to share...⭐️⭐️⭐️⭐️5.0 out of 5 starsGreat VideoByloboon Format: HD DVD|Verified PurchaseThis video is awesome. I have back problems, so this video was truly a blessing. The stretches were not that difficult to do but, they were very [...]
5 Star Review of Jodi Stolove's Chair Dancing® Fitness Express Toning
Feeling grateful... My 1st 2 reviews for our new "Express Toning" came in and I am very happy to receive 5 stars. Thank you for the confirmation that my "re-branding" was a good idea.5.0 out of 5 starsGood workout. It surprised me that I could "feel ...Format: DVDVerified PurchaseGood workout. It surprised me that [...]
Put in Effort and Sweat Happens!
Just a little bit of effort goes a long way in how the body responds... My Motto: Less is More - Consistency of Intensity. Exercising everyday without overdoing it, is better than exercising very hard once or twice a week. #chairdancingfitness #sitdownandtoneup #ExpressToning #OnYourSeatOnYourFeet #exerciseforeveryone #worksitewellness #deskworkout #deskercise #officeworkouts #exercisemadeeasy #pointsplus #weightwatchers #weighloss #seatedworkout #noexcuseexersize #jodistolove [...]
When You're Not in the Mood to Work Out, You Will Because...
Even if you're not in the mood to exercise, remember how you'll feel after you are done. Do it because it's worth it and you're worth it.Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at home, Strong At Sixty [...]
Do it for yourself, do it for someone you love! Just Move It!
Do it for yourself, do it for someone you love!Can't just think about exercising... every move counts.Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at home, Strong At Sixty ExerciseWeight loss exercise at home, Senior exercise at home, Chair [...]
Almost magic!
Almost magic! To prevent muscle atrophy incorporate strength training into your healthy lifestyle routine; starting gently and working at a pace that is appropriate for your age and current level of fitness. Then enjoy relaxation and stretching, within your comfortable range of motion, with our Chair Yoga.Senior wellness, Age in place fitness, Anti-Aging Workout, Home [...]
Serious Exercise – Seriously Fun!
I love to laugh! And when people laugh while they are doing my exercise programs it is delightful. Exercise and fun together! Serious Exercise – Seriously FunSenior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at home, Strong At Sixty [...]
My Grandpa Always Said, "If You Have Your Health You Have Everything, Darling"! Wise Man Who Live With Health To Age 96!
My Grandpa Always Said, "If You Have Your Health You Have Everything, Darling"! Wise Man Who Live With Health To Age 96!I value my strong body, which gives my mind strength too! This totally works for me, how about you?Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, [...]
It’s Never Too Late to Improve Your Health! My Secret: Include Strength Training into Your Fitness Routine.
It’s Never Too Late to Improve Your Health My secret: include strength training into your fitness routine. It is the number one way for you to remain strong, young, and independent well into old age. This is my goal. Is it yours too? PS My birthday is very soon and I'll be VERY close to 60!! Senior [...]
Recent Posts
- » Chair Yoga and Simply Stretch get a 5 Star review ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
- » Move over endorphins... Make way for the discovery of the "Hope Molecule" Myokines!
- » Exercise to Keep Your Spirits Lifted and Your Mind Healthy This Holiday Season
- » 86 Years Young and Fit
- » The Best Aerobic Chair Exercise Ever! 5 Star Review ⭐️⭐️⭐️⭐️⭐️