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Jodi's Blog - Menopause exercise

Did you Dance Today?

Doesn't matter if you're standing or sitting. You're still dancing if you move your feet and sway to the music.

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I AM Willing and Able to Do Good Things for my Body and Mind!

I AM Willing and Able to Do Good Things for my Body and Mind!Exercise is the greatest gift you can give to yourself and those you love, as it makes you feel, look and BE better!Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior [...]

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Self Care = Self Love Self Love = Self Care

Did you take care of your body today? Eat well? Move? Laugh? Hug? Sleep? Let's all strive for a healthy mind, body, and soul.Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at home, Strong At Sixty Exercise Weight loss [...]

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Prescription to Exercise? Motivation to Comply...

Exercise for the health of it!Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at home, Strong At Sixty ExerciseWeight loss exercise at home, Senior exercise at home, Chair Exercise for Weight Loss, Chair Exercise for Diabetes management, Toning exercise [...]

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Dance Your Way To Better Health! On Your Seat or On Your Feet!

Dance Your Way To Better Health! On Your Seat or On Your Feet!"Dance is an enjoyable health promoting physical activity which many people worldwide incorporate into their lifestyles today. Dance for health has become an important factor in the prevention, treatment and management in several health circumstances. It is not only significant for your [...]

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​Exercise Benefits Both the Body and the Brain - Especially Dancing!

Exercise Benefits Both the Body and the Brain - Especially Dancing!“Physical activity is one of the lifestyle factors that can contribute to this, counteracting several risk factors and slowing down age-related decline. I think dancing is a powerful tool to set new challenges for body and mind, especially in older age.”While significant research has proven [...]

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Exercise for the Health of It!

Exercise is "available to every single person, has zero side effects and works in some capacity for everybody who takes it"  Jordan D. Metzl, MDThe far-reaching effects of exercise work for almost every body system from the brain to the heart, said Jordan D. Metzl, MD who noted that exercise can also improve memory, concentration [...]

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Working Out Makes Me HAPPY!

Me time... Exercise time... Happy time... YOU?Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at home, Strong At Sixty ExerciseWeight loss exercise at home, Senior exercise at home, Chair Exercise for Weight Loss, Chair Exercise for Diabetes management, [...]

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Chair Yoga for better bones!

WELL|Chair Yoga for My Funny BonesWELL | LIVEChair Yoga for My Funny BonesLiving With CancerBy SUSAN GUBAR AUG. 10, 2017I had heard of the osteoporosis drugs Fosamax, Actonel, Boniva and Reclast, all of which have the potential to cause some deleterious consequences. Prolia’s side effects, though rare, seemed formidable: osteonecrosis of the jaw and fracture [...]

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Positive Warnings About Exercise - Do It to Get These Wonderful Side Effects

Exercise is very beneficial for good health, wellness, weight control and stress reduction.Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at home, Strong At Sixty ExerciseWeight loss exercise at home, Senior exercise at home, Chair Exercise for Weight Loss, [...]

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