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Jodi's Blog - Senior fitness

If You Don't Believe, You Won't Achieve...

Sometimes we just have to have faith in ourselves. Nobody ever regrets not trying...Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at home, Strong At Sixty ExerciseWeight loss exercise at home, Senior exercise at home, Chair Exercise for Weight [...]

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Real Fitness for Real People - Not Just the Already Fit

5.0 out of 5 starsExcellent workout, well worth the money.Published on Amazon.comVerified PurchaseBefore I bought this program I did some research to seek out the opinions of those who had followed any of the Chair Dancing programs. Oddly enough, the only negative opinions were from those who had NOT tried the workout - those who had tried the programs loved them, [...]

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Monday Motivation - "Barrier Busting" Exercise Solutions Are Available Here

Monday Motivation - "Barrier Busting" Exercise Solutions Are Available HereLoved starting the day with a motivated customer. Rachel, in New York ordered 2 aerobic and toning DVDs as she started her week with the goal to lose weight, tone up and become more fit. We are here to provide a solution to get exercising [...]

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Set Yourself Up to Win With Exercise!

Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at home, Strong At Sixty ExerciseWeight loss exercise at home, Senior exercise at home, Chair Exercise for Weight Loss, Chair Exercise for Diabetes management, Toning exercise for seniors, Jodi Stolove, Chair [...]

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It's about EFFORT and not about perfect...

One day at a time, one step at a time. Just keep going...Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at home, Strong At Sixty ExerciseWeight loss exercise at home, Senior exercise at home, Chair Exercise for Weight Loss, [...]

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Many people mean well to exercise but don't!

Medical practitioners expound on the health benefits of exercise:Consistent aerobic exercise reduces body fat, lowers blood concentrations of cholesterol and triglycerides, increases levels of high-density lipoprotein cholesterol, may reduce high blood pressure and lower blood sugar levels.Many people mean well to exercise but don't!If you (or your patients or clients) are finding other exercise options [...]

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Jodi Stolove's Chair Dancing® Fitness Simply Stretch Gets a 5 Star Review

If you have "Cell Phone Slump" (per my previous posting) please enjoy stretching and relaxation. You deserve it! Proud to share...⭐️⭐️⭐️⭐️5.0 out of 5 starsGreat VideoByloboon Format: HD DVD|Verified PurchaseThis video is awesome. I have back problems, so this video was truly a blessing. The stretches were not that difficult to do but, they were very [...]

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5 Star Review of Jodi Stolove's Chair Dancing® Fitness Express Toning

Feeling grateful... My 1st 2 reviews for our new "Express Toning" came in and I am very happy to receive 5 stars. Thank you for the confirmation that my "re-branding" was a good idea.5.0 out of 5 starsGood workout. It surprised me that I could "feel ...Format: DVDVerified PurchaseGood workout. It surprised me that [...]

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Put in Effort and Sweat Happens!

Just a little bit of effort goes a long way in how the body responds... My Motto:  Less is More - Consistency of Intensity.  Exercising everyday without overdoing it, is better than exercising very hard once or twice a week. #chairdancingfitness #sitdownandtoneup #ExpressToning #OnYourSeatOnYourFeet #exerciseforeveryone #worksitewellness #deskworkout #deskercise #officeworkouts #exercisemadeeasy #pointsplus #weightwatchers #weighloss #seatedworkout #noexcuseexersize #jodistolove [...]

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When You're Not in the Mood to Work Out, You Will Because...

Even if you're not in the mood to exercise, remember how you'll feel after you are done. Do it because it's worth it and you're worth it.Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at home, Strong At Sixty [...]

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