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Jodi's Blog - Senior fitness

Do it for yourself, do it for someone you love! Just Move It!

Do it for yourself, do it for someone you love!Can't just think about exercising... every move counts.Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at home, Strong At Sixty ExerciseWeight loss exercise at home, Senior exercise at home, Chair [...]

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​Almost magic!

Almost magic! To prevent muscle atrophy incorporate strength training into your healthy lifestyle routine; starting gently and working at a pace that is appropriate for your age and current level of fitness. Then enjoy relaxation and stretching, within your comfortable range of motion, with our Chair Yoga.Senior wellness, Age in place fitness, Anti-Aging Workout, Home [...]

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Serious Exercise – Seriously Fun!

I love to laugh! And when people laugh while they are doing my exercise programs it is delightful. Exercise and fun together! Serious Exercise – Seriously FunSenior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at home, Strong At Sixty [...]

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My Grandpa Always Said, "If You Have Your Health You Have Everything, Darling"! Wise Man Who Live With Health To Age 96!

My Grandpa Always Said, "If You Have Your Health You Have Everything, Darling"! Wise Man Who Live With Health To Age 96!I value my strong body, which gives my mind strength too! This totally works for me, how about you?Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, [...]

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​It’s Never Too Late to Improve Your Health! My Secret: Include Strength Training into Your Fitness Routine.

It’s Never Too Late to Improve Your Health My secret: include strength training into your fitness routine. It is the number one way for you to remain strong, young, and independent well into old age. This is my goal. Is it yours too? PS My birthday is very soon and I'll be VERY close to 60!! Senior [...]

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Did you Dance Today?

Doesn't matter if you're standing or sitting. You're still dancing if you move your feet and sway to the music.

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I AM Willing and Able to Do Good Things for my Body and Mind!

I AM Willing and Able to Do Good Things for my Body and Mind!Exercise is the greatest gift you can give to yourself and those you love, as it makes you feel, look and BE better!Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior [...]

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Self Care = Self Love Self Love = Self Care

Did you take care of your body today? Eat well? Move? Laugh? Hug? Sleep? Let's all strive for a healthy mind, body, and soul.Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at home, Strong At Sixty Exercise Weight loss [...]

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Prescription to Exercise? Motivation to Comply...

Exercise for the health of it!Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at home, Strong At Sixty ExerciseWeight loss exercise at home, Senior exercise at home, Chair Exercise for Weight Loss, Chair Exercise for Diabetes management, Toning exercise [...]

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Dance Your Way To Better Health! On Your Seat or On Your Feet!

Dance Your Way To Better Health! On Your Seat or On Your Feet!"Dance is an enjoyable health promoting physical activity which many people worldwide incorporate into their lifestyles today. Dance for health has become an important factor in the prevention, treatment and management in several health circumstances. It is not only significant for your [...]

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