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Jodi's Blog - Senior wellness

When the word FUN and EXERCISE appear in the same sentence, I know I am doing the work I am meant to share!

When the word FUN and EXERCISE appear in the same sentence, I know I am doing the work I am meant to share!5.0 out of 5 stars I'm so impressed ByMiss BarbaraVINE VOICEon October 15, 2017 Format: DVD Verified Purchase ⭐️⭐️⭐️⭐️⭐️ Absolutely Positively the BEST exercise video for seniors. You can sit- stand - do it fast - do it slow. [...]

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​Are you slumping? Take a minute to refresh with this posture exercise

Are you slumping? Take a minute to refresh with this posture exercise. Look and feel better now! Try more 1 minute exercises http://www.chairdancing.com/try-a-workout/https://www.youtube.com/watch?v=CyOFGyeXwLM&list=PLDBGy2MmnjbfoLOjfHSW5kRE0G2qi3qSF&index=14

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Losing or Maintaining Your Weight During This Holiday Season

Losing or Maintaining Your WeightDuring This Holiday SeasonWow! Especially at this time of the year, a letter like this gives me personal determination to continue my diligent work while knowing success gives inspiration to others.Dear Jodi, With your help I've dropped 27 pounds so far. So yes, I will keep chair dancing. It's wonderful to [...]

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My motto: "Consistency Over Intensity"

My motto: "Consistency Over Intensity" At 59 years old I feel and look my best by staying active. I do not work out hard - ever!Try it - Feel it! http://www.chairdancing.com/aerobic-chair-workout/Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at home, [...]

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Beauty Comes From Within

Be the best you can be to inspire others to be the best they can be...Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at home, Strong At Sixty ExerciseWeight loss exercise at home, Senior exercise at home, Chair Exercise [...]

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HAPPY DAY! 5 STAR REVIEW 5.0 out of 5 stars ⭐️⭐️⭐️⭐️⭐️​ Efficient, Effective, Fun Strength Training for Every Body

HAPPY DAY! 5 STAR REVIEW 5.0 out of 5 stars ⭐️⭐️⭐️⭐️⭐️Verified PurchaseGood workout. It surprised me that I could "feel it" after such a quick workout. Nice!Bymrshon September 21, 2017Format: DVDSenior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at [...]

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I Think I Can, I Think I Can... YES, I CAN!!

Sometimes life gets in the way. But we get up, brush off the mess, and keep moving...Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at home, Strong At Sixty ExerciseWeight loss exercise at home, Senior exercise at home, Chair [...]

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Increase Your Metabolism by Adding Muscle Mass to Burn Fat

Adding muscle mass will help your body burn more calorie. This will increase your metabolism and help you burn off excess body fat at a much faster rate.Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at home, Strong At [...]

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Lose Weight: Cardio Aerobics or Lifting Weights? My Answer...

I personally, at the age of 59 years (young) know that having muscle keeps me fit and trim. Oh yes, I love to dance and walk for my aerobic exercise, but staying lean and strong is key. "Scientific research has shown that strength training increases metabolism--a key to permanent weight loss--by as much as 15 [...]

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Sweating is Easy in 100° Weather!!

In beautiful San Diego, it was 100° today! I'm expecting tons of good things to come my way because sweating came easy today while exercising!Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at home, Strong At Sixty ExerciseWeight loss [...]

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